Aches and Pains? Near Baldock or Bromley? Text me on 07535 350 343 to book an appointment, and please say where you are based. Thank you
You can make this in a liquidiser, or for a chunkier texture, in a food processor. I suppose you could then call it a Chunkie, rather than a Smoothie. 1. Start with the wettest ingredients: Half a cucumber, chopped 2-3 sticks celery, chopped 2. Plus any of all of these: Half a Bramley apple […]
Christina’s Green Power Smoothie Read More »
A rainbow of fruit and in particular a rainbow of vegetables 😊 will help us all to manage our stress levels better. We need our internal rainbow, our: 😊 REDs – tomatoes, raspberries, red peppers, cherries, red chard, radishes, red leaf lettuce, red onion etc 😊 ORANGEs – er oranges 😊 and their smaller relations,
When did you last eat a RAINBOW? Read More »
Are you thankful for rain at this time of year? I am – it damps down the pollen, and reduces my Hayfever. I can think of one patient in particular who is definitely doing a happy dance, albeit gently. She is pregnant, and so she can’t take the normal over-the-counter remedies, such as Clarityn or
Natural Hayfever Tips to Try Read More »
Oooh, excitement, someone has bought me!! I have been waiting for this moment for so long. Someone will take me out and care for me, take me on walks, or runs, or up mountains, or dancing, or . . . oooh, I’m so excited! Oh. I’ve arrived, somewhere, but she hasn’t taken me out of
Pensées d’un Pedometer Read More »
Here are a few gentle exercises that you can do sitting at your desk, to help ease your stiff back and spine 1. First of all, simply breathe slowly. Rest your hands on your belly and feel it moving out and in, as you breathe in and out. It’s so easy to forget to breathe
7 Exercises Sitting at Your Desk Read More »
BANG! Down on her bottom on black ice when she was walking the dog a couple of weeks back. Winded, she lay there for several seconds, the dog joyfully licking her face, enjoying this interesting new game . . . ! She hobbled into my treatment room a couple of days ago, clearly in a
It’s Valentine’s Day, you really want to be with your Beloved, but your back is aching – what to do?! In my 30+ years of being a qualified osteopath, several people have asked me about this. The most extreme case was the bride who called me on the morning of her wedding. She had put
7 Tips for Valentine’s Day With a Bad Back Read More »
It was a cold January day in 1536, and the history of England was about to change. A 44-year old man, 6‘1“ and renowned for his manly good looks, as well as his prowess at archery and real tennis, mounted his horse. He took care to lower his visor – he still had migraines from
A Tale of Concussion in 1536 Read More »
I have just realised that this year I shall be marking the 15th anniversaries of the assorted procedures surgeries and treatments for my breast cancer 😊 15 years, that’s rather encouraging – and indeed I have just remembered that I completely forgot the 15th anniversary of finding a lump in my breast on the day
Do you feel that you are always on the go, always pushing yourself? Does your Soul have time to breathe, do you take time to stretch – luxuriating in your joints and muscles as a cat luxuriates in front of a fire, light dappling on its warm fur…? How do you nourish your soul, your
Take the Time to Nourish You Read More »