Aches and Pains? Near Baldock or Bromley? Text me on 07535 350 343 to book an appointment, and please say where you are based. Thank you
When our body is really aching, what can we practically DO to give ourselves Tender Loving Care? I often say to my patients, if you’ve hurt yourself, unless it’s obvious you’ve done something really nasty, or been in a bad accident, then give yourselves three days of TLC before calling me: I call it Christina’s […]
3 useful tips for TLC Read More »
These pointers can help you during your everyday work and leisure activities. Be friendly to your back! Back-Friendly gardening tip: Practice “Rotation Gardening” – i.e. have several jobs on the go at the same time, and after 10-15 minutes, down tools and change jobs. Back-Friendly shopping tip: try to carry your loads evenly. Back-Friendly shopping tip:
7 Back-Friendly Lifestyle Tips Read More »
Have you ever noticed how uncomfortable a tortoise’s neck looks? Many of us adopt the same neck position when we’re sitting or using technology! Posture affects the whole of your body. Sitting, standing and moving correctly help to alleviate the pressure on your body and reduce the risk of pain and injury. Try these pointers and feel
10 Posture Pointers Read More »