Aches and Pains? Near Baldock or Bromley? Text me on 07535 350 343 to book an appointment, and please say where you are based. Thank you
Does life feel as if you are jumping through hoops? Sometimes, with all our big plans and best intentions, life has other plans for us. WE might have been planning to post on LinkedIn every weekday, or design a new online course, or whatever, but then – other work comes in, technological melt-down visits our […]
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After breath, the next need our bodies have is for WATER – whether bottled or straight from the tap. The amount of water in our bodies gets less as we age – from 75% as a child, to around 60% in an elder. A useful test for dehydration is to lightly pinch the skin on
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Improving your health is free: Part One. Let’s start with basics: – the most basic and immediate human need is to breathe, both to bring in the oxygen our bodies and brains need and to get rid of the excess carbon dioxide that we don’t need. Fortunately, plants work the other way round, they need
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