November 2020

Here are some simple tips for a slightly less unhealthy festive season this year! 1. Sit Less! This year in particular has been a Year of Sitting Dangerously – too much sitting stiffens up your hip and knee and ankle joints, and lowers your metabolic rate which makes it more likely to gain weight. So […]

Talking – there’s a lot of talking at Christmas: family celebrations, long meals, sitting around. Yet does your dodgy neck mean that the thought of that “watching a tennis-match” feeling of being in a conversation, the to-ing and fro-ing of words from left and right and back again, make your heart sink, and might even make

Life right now can feel like a series of broken fragments – shifting shadows that never stay still. There is hardly time to get used to one way of doing things when it is All Change, All Change – hold very tight please! (as Flanders and Swann would sing) – so long as you have