Aches and Pains? Near Baldock or Bromley? Text me on 07535 350 343 to book an appointment, and please say where you are based. Thank you
So, a couple of days after my last post with tips and strategies to help you stay cool in this mad heatwave we’re having [with occasional respites along the way], I was in an online networking meeting. We’re an international bunch, and there’s a French lady, in France – where it’s been even hotter than […]
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Wow – it’s hot! Here are some tips for keeping cool during this hot sunny weather. What I do is cut a couple of short lengths of Tubi-Grip and soak them in cold water. Wring them out a bit, enough to not drip everywhere and then either put them round my wrists, or indeed round my
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So, a couple of updates for you. One small, and one fairly large and exciting [and to tell the truth, a bit scary too!] The small update is that I am going to experiment for a while with shorter emails, weekly: Type 1 will be the twice-a-month health tips and advice ones, as they have
You may have heard me mention what I call Christina’s 3-Day Rule, namely: Lots of aches and pains will settle down given 3 Days of TLC. If something is still hurting after 3 Days, then get in touch on Day 4 and we can book you in for a check-up. It is so much easier
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With the days drawing in as we approach the shortest day and longest night, on the 21st December, it can be all too easy to hunker down and stay in the warm. Or you’re sitting down too much at festive gatherings, or at your desk trying to get all your admin [or your accounts] done
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Is balancing sometimes difficult for you? Or feel a bit light-headed if you have to wait at a traffic junction with an acute angle, looking in one direction for a long time while you wait for the flow of cars to give you enough space to emerge? Your neck is key. As we get older,
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Have you ever had that kind of pain that keeps you awake at night? It’s grim isn’t it … Whether your lower back is hurting from too much gardening; your neck is hurting from too much computing; your shoulders from too much carrying; your hips from too much sitting; your knee because you’ve twisted it;
Is Pain Disturbing Your Sleep? Read More »
So the annual agony of the clocks going forward is nearly upon us here in the UK. Here’s a simple tip to prepare for it so that it’s not such a shock to get up an hour earlier. Over the week or two leading up to it, I like to put my alarm clock earlier
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As it’s almost International Women’s Day I thought a few words about women’s health would be timely. And chaps, if you have a wife, girlfriend, sister, mother etc – then women’s health matters to you too. A note re breast cancer – men can get it as well – so all of you, do check
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Here’s a question I ask from time to time – although I only ask it if I already suspect that the answer is No . . . . Are you drinking enough water? I heard a lovely description of dehydration recently – it’s like when the Low Petrol light comes on in your car, warning
Are You Drinking Enough Water? Read More »