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Dear friends, there is so much advice swirling around us in these unsettling times that I want to keep these tips really simple for you Drink plenty of water! I keep a litre jug of water on the side, and know that I need to drink all of it at least once a day, in […]
Three Tips to Keep Yourself Healthy Read More »
1. Your Waist to Height Ratio. This is delightfully simple – your waist should be LESS THAN than half your height, ie a ratio of less than 50 So if you are 5‘4“, which is 64“, your waist should be LESS THAN 32“ Click here for more information: 2. Your Waist to Hip Ratio Confusingly
3 Ways Of Looking At Your Waist Read More »