December 2019

In my first self-care article, I talked about our Table of Health. Is your Table of Health piled high with clutter and habits you would like to change, or is it beautifully clear? – maybe simple bare wood, or maybe with an exquisite damask tablecloth, or pretty chintz placemats . . . I think having […]

In this hectic world in which we live it can be so hard to give ourselves permission to simply stop – before we stop dead or drop dead! We can see our central nervous system as being a continual dance between our Sympathetic Nervous System [SNS] – the one that’s linked with our stress response

In this article, having slept and fed our bodies (and minds) we are going to look at how we use our body and how to care for it – so here I am thinking about movement and skin. Skin Our skin is the largest organ of the body, and is in a constant state of

I have long been fascinated by nutrition, ever since I became a vegetarian when I was a teenager. I asked my mother if it was ok that I became vegetarian, and she said “That’s fine, so long as I don’t have to do any extra cooking!” – and that’s when my adventures with food began.

Self-Care is about creating a life that you don’t need to escape from on a regular basis. Following on from my blog ‘Why Sleep Matters’ here are some tips for improving your sleep: 1. Shut down your technology at least one hour before going to bed, or at the very least have a blue light