More Top Tips for Keeping Cool
So, a couple of days after my last post with tips and strategies to help you stay cool in this mad heatwave we’re having [with occasional respites along the way], I was in an online networking meeting. We’re an international bunch, and there’s a French lady, in France – where it’s been even hotter than
Top Tips for Keeping Cool
Wow – it’s hot! Here are some tips for keeping cool during this hot sunny weather. What I do is cut a couple of short lengths of Tubi-Grip and soak them in cold water. Wring them out a bit, enough to not drip everywhere and then either put them round my wrists, or indeed round my
A Big Update!
So, a couple of updates for you. One small, and one fairly large and exciting [and to tell the truth, a bit scary too!] The small update is that I am going to experiment for a while with shorter emails, weekly: Type 1 will be the twice-a-month health tips and advice ones, as they have
How My 3-Day Rule Can Help You
You may have heard me mention what I call Christina’s 3-Day Rule, namely: Lots of aches and pains will settle down given 3 Days of TLC. If something is still hurting after 3 Days, then get in touch on Day 4 and we can book you in for a check-up. It is so much easier
Tips to Help You Sit Less and Move More
With the days drawing in as we approach the shortest day and longest night, on the 21st December, it can be all too easy to hunker down and stay in the warm. Or you’re sitting down too much at festive gatherings, or at your desk trying to get all your admin [or your accounts] done
Do You Ever Struggle With Your Balance?
Is balancing sometimes difficult for you? Or feel a bit light-headed if you have to wait at a traffic junction with an acute angle, looking in one direction for a long time while you wait for the flow of cars to give you enough space to emerge? Your neck is key. As we get older,