My Big Osteopathic Decision – 40 Years Ago
Have you ever had those days when you feel your whole life-axis tilt, and set you on a new path, within a new story? It was the summer of 1982 and I was twenty and tanned. I was newly back from my Inter-rail holiday around Italy:-staying in youth hostels that had once been medieval monasteries
Christina’s Tasty Vitamin D Recipe For Spring
A healthy immune system needs Vitamin D, in particular Vitamin D3. Your body makes this from sunlight on your skin. At this time of year sunlight can be tricky to find … and so often we are wrapped up snug as a bug in a rug. However it was lovely to see these snowdrops peeking
Christina’s Green Power Smoothie
You can make this in a liquidiser, or for a chunkier texture, in a food processor. I suppose you could then call it a Chunkie, rather than a Smoothie. 1. Start with the wettest ingredients: Half a cucumber, chopped 2-3 sticks celery, chopped 2. Plus any of all of these: Half a Bramley apple
When did you last eat a RAINBOW?
A rainbow of fruit and in particular a rainbow of vegetables 😊 will help us all to manage our stress levels better. We need our internal rainbow, our: 😊 REDs – tomatoes, raspberries, red peppers, cherries, red chard, radishes, red leaf lettuce, red onion etc 😊 ORANGEs – er oranges 😊 and their smaller relations,
Natural Hayfever Tips to Try
Are you thankful for rain at this time of year? I am – it damps down the pollen, and reduces my Hayfever. I can think of one patient in particular who is definitely doing a happy dance, albeit gently. She is pregnant, and so she can’t take the normal over-the-counter remedies, such as Clarityn or
Pensées d’un Pedometer
Oooh, excitement, someone has bought me!! I have been waiting for this moment for so long. Someone will take me out and care for me, take me on walks, or runs, or up mountains, or dancing, or . . . oooh, I’m so excited! Oh. I’ve arrived, somewhere, but she hasn’t taken me out of