Aches and Pains? Near Baldock or Bromley? Text me on 07535 350 343 to book an appointment, and please say where you are based. Thank you
Here are a few gentle exercises that you can do sitting at your desk, to help ease your stiff back and spine 1. First of all, simply breathe slowly. Rest your hands on your belly and feel it moving out and in, as you breathe in and out. It’s so easy to forget to breathe […]
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BANG! Down on her bottom on black ice when she was walking the dog a couple of weeks back. Winded, she lay there for several seconds, the dog joyfully licking her face, enjoying this interesting new game . . . ! She hobbled into my treatment room a couple of days ago, clearly in a
It’s Valentine’s Day, you really want to be with your Beloved, but your back is aching – what to do?! In my 30+ years of being a qualified osteopath, several people have asked me about this. The most extreme case was the bride who called me on the morning of her wedding. She had put
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