Aches and Pains? Near Baldock or Bromley? Text me on 07535 350 343 to book an appointment, and please say where you are based. Thank you
Here is a really useful and simple way of finding out what your waist measurement should be: it’s half your height, or less. So simple. So, a woman of 5’4″ (64″) should have a waist of 32″ or less. And a man of 6′ (72″) should have a waist measurement of 36″, or less. As […]
What Should Your Waist Measurement Be? Read More »
It struck me recently, with so many people taking part in Dry January or Veganuary, that it’s almost as if society is wanting to create a secular Lent. The idea of cutting back and detoxing after the festivities is clearly very appealing. And yet people also struggle with keeping all their shiny New Year Resolutions… A