“My digestive issues have now subsided, my body feels lighter and my mind clearer. I’ve been able to detect which foods and drinks irritate my body.
“I have fewer highs and lows than I use to experience from regular caffeine and sugar intake. I am now sleeping better, have more energy, feel calmer, plus I’ve lost weight!” – Catherine
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A 28 day plan for YOU, if you:
– are concerned that you have gained weight during lockdown and want to regain control of what you eat, AND your waistline
– and/or are fed up with your body aching/bloating and would like to find a more natural way to manage your digestion and ease your pain
14 days to gently and kindly detox your body from the foods that maybe don’t serve you, gradually cutting out successive food groups.
WE arrive at a really healthy and tasty diet of clean lean protein, healthy fats and LOTS of vegetables herbs and spices, and then over the next 14 days gently re-introduce these food groups to see how YOUR body reacts.
ALONG WITH gentle daily stretching exercise videos to get your body moving – and, particularly as the food choice becomes more limited, LOTS of ideas for alternatives, and videos of recipe ideas.
OH and plenty of wholistic insights and wisdom thrown in for good measure.
WHY ME?
Nutrition was part of my osteopathic training, and I have been to lots of nutrition seminars over the 30 years since I qualified, keeping up to date with new ideas and thinking.
From my own experiences of pain – from accidents and broken bones and arthritis to cancer treatment – I have learnt the hard way what a difference the right foods can make to my physical and mental comfort.
Over the years I have tried many detox approaches – both for myself and also to see which I could recommend to my patients. Most of them felt too sudden, too extreme.
Maybe you too have tried various tests for food sensitivities – you follow the advice but it doesn’t seem to make as much difference as you had hoped…
Then the idea of a gradual progressive change came to me, as well as – crucially – listening to our bodies, and so the idea of becoming your own Food Detective began to take shape.
The first time I tried it for myself, I was amazed at how my levels of pain dropped, and also how easily I shed pounds, without it feeling like being on yet another diet…
PS – “The structured, supportive and non-judgmental programme has given me the confidence to change my habitual shopping and cooking habits; which I wouldn’t have been able to do by myself.
“The regular advice and information Christina sends, as well as the exercise and recipe videos and group zoom calls, were great and wonderful for keeping me on track.“
Click here for the timing and pricing for our next kindly detox.