Self-Care

In this article, having slept and fed our bodies (and minds) we are going to look at how we use our body and how to care for it – so here I am thinking about movement and skin. Skin Our skin is the largest organ of the body, and is in a constant state of […]

I have long been fascinated by nutrition, ever since I became a vegetarian when I was a teenager. I asked my mother if it was ok that I became vegetarian, and she said “That’s fine, so long as I don’t have to do any extra cooking!” – and that’s when my adventures with food began.

Self-Care is about creating a life that you don’t need to escape from on a regular basis. Following on from my blog ‘Why Sleep Matters’ here are some tips for improving your sleep: 1. Shut down your technology at least one hour before going to bed, or at the very least have a blue light

Recently I came across a powerful saying, something like: “Self-Care is not sweet baths and hot chocolate. It is about creating a life that you don’t need to escape from on a regular basis.” That really hit the nail on the head for me, so in this series of blogs I am going to explore