Have you ever noticed how uncomfortable a tortoise’s neck looks? Many of us adopt the same neck position when we’re sitting or using technology!
Posture affects the whole of your body. Sitting, standing and moving correctly help to alleviate the pressure on your body and reduce the risk of pain and injury. Try these pointers and feel the difference!
Top tip 1: Sit without slouching – helped by strengthening your core and buttock muscles.
Top tip 2: How to stand: imagine a string attached to the top of your head pulling you upwards.
Top tip 3: Be balanced! Try to stand with your weight evenly distributed on both legs.
Top tip 4: Smart sitting – avoids hunched shoulders or leaning forwards with our neck (I call it ‘tortoising’!)
Top tip 5: Smart posture may not feel comfortable at first – it’s new. Over time, your body will benefit
Top tip 6: Do you cradle your phone? Be sure to hold it with your hand, or use a hands-free device. It’s much better for your neck and shoulders
Top tip 7: Avoid ’text neck’ – lift the phone up and move your eyes, not your head.
Top tip 8: Drive in comfort – avoid driving too close to the wheel
Top tip 9: Save your high heels for a big night out – your back will be grateful!
Top tip 10: Sleep soundly – choose a firm mattress that helps hold your spine’s natural shape – and a mattress topper for surface softness
Please contact me via email or call 07535 350 343 to arrange to see me in Baldock or in Bromley – I can help you to achieve better posture and feeling more comfortable.